Have you tried if not give them a go... - Printable Version
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Have you tried if not give them a go... - eazy - 11-06-2015
KETTLEBELL RENEGADE ROW
The renegade row is the ideal muscle-building cardio exercise. It adds a load to the core, builds the lats and burns calories fast.
DIRECTIONS
Set two kettlebells about shoulder-width apart. Get into a pushup position with your hands grabbing the handles and your feet very wide. Perform a pushup. At the top, row one kettlebell, set it down, then do the other side. Thatâs one rep.