06-02-2015, 11:36 AM
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I think the idea behind brown instead of white rice is that being less processed brown rice is slightly slower to digest and therefore less likely to spike insulin levels too much.
I would and do eat oats instead of rice full stop! That's pre not post workout. Bananas etc are a better fast acting carb for post workout as far as I'm concerned. I'm only talking about when cutting btw. Not bulking.
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I think the idea behind brown instead of white rice is that being less processed brown rice is slightly slower to digest and therefore less likely to spike insulin levels too much.
I would and do eat oats instead of rice full stop! That's pre not post workout. Bananas etc are a better fast acting carb for post workout as far as I'm concerned. I'm only talking about when cutting btw. Not bulking.
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