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mistake
#3

Many need to learn that there are exercises for strength and exercises for shape.

Crunches are used more for strength, while leg raises are better for shaping.
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Messages In This Thread
mistake - by eazy - 09-02-2014, 09:30 AM
mistake - by admin1 - 09-02-2014, 12:14 PM
mistake - by TheChosen1 - 12-28-2014, 03:53 AM

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