mistake - Printable Version

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mistake - eazy - 09-02-2014

Thinking that crunches are the be-all and end-all of abs exercises

This is a common mistake.
A lot of people seeking out a six-pack tend to think that they can just crunch one out. No other exercises, just crunches.
Not true.
There are a plethora of exercises that are actually just as effective, if not more effective than the overused crunch.*
The dumbbell led abs moves outlined above target more of the muscles in that area than the crunch so change it up and inject some life into your six-pack workout.

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mistake - admin1 - 09-02-2014

Good post eazy, actually I never stick to just 1-2 exercises for any body part and I dont understand people who do it. It is always better to attack muscles with different exercises and from different angles.

eazy Wrote:Thinking that crunches are the be-all and end-all of abs exercises

This is a common mistake.
A lot of people seeking out a six-pack tend to think that they can just crunch one out. No other exercises, just crunches.
Not true.
There are a plethora of exercises that are actually just as effective, if not more effective than the overused crunch.*
The dumbbell led abs moves outlined above target more of the muscles in that area than the crunch so change it up and inject some life into your six-pack workout.

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mistake - TheChosen1 - 12-28-2014

Many need to learn that there are exercises for strength and exercises for shape.

Crunches are used more for strength, while leg raises are better for shaping.

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