12-18-2014, 06:51 AM
While it is true that compound exercises will indeed work your core research has shown that they elicit very little activation in your rectus abdominus (the main six-pack muscle).
In order to get that perfect six-pack that you seek youâll need to ensure that you are isolating the rectus abdominus at least twice a week.
In order to get that perfect six-pack that you seek youâll need to ensure that you are isolating the rectus abdominus at least twice a week.
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