Eazy abb information 2 - Printable Version

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Eazy abb information 2 - eazy - 12-18-2014

While it is true that compound exercises will indeed work your core research has shown that they elicit very little activation in your rectus abdominus (the main six-pack muscle).
In order to get that perfect six-pack that you seek you’ll need to ensure that you are isolating the rectus abdominus at least twice a week.

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