09-02-2014, 09:30 AM
Thinking that crunches are the be-all and end-all of abs exercises
This is a common mistake.
A lot of people seeking out a six-pack tend to think that they can just crunch one out. No other exercises, just crunches.
Not true.
There are a plethora of exercises that are actually just as effective, if not more effective than the overused crunch.*
The dumbbell led abs moves outlined above target more of the muscles in that area than the crunch so change it up and inject some life into your six-pack workout.
This is a common mistake.
A lot of people seeking out a six-pack tend to think that they can just crunch one out. No other exercises, just crunches.
Not true.
There are a plethora of exercises that are actually just as effective, if not more effective than the overused crunch.*
The dumbbell led abs moves outlined above target more of the muscles in that area than the crunch so change it up and inject some life into your six-pack workout.
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