270 pound raw bench gain in 48weeks

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270 pound raw bench gain in 48weeks

jamesjoinerIII
Junior Member

Posts: 36
Threads: 6
Joined: Feb 2014

03-02-2014, 06:08 PM

Only ran 2 cycles. Body weight was from 185-230 from the first week to 48week. I went from 185-benching 185. To currently 225-benching 455 raw (475 straps etc ) .... I just want comments I feel like this is a major accomplishment or is this typical gains -I'm 20 years old.

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270 pound raw bench gain in 48weeks - by jamesjoinerIII - 03-02-2014, 06:08 PM

270 pound raw bench gain in 48weeks - by jamesjoinerIII - 03-02-2014, 06:10 PM

270 pound raw bench gain in 48weeks - by erich1b - 03-02-2014, 09:49 PM

270 pound raw bench gain in 48weeks - by jamesjoinerIII - 03-03-2014, 01:15 AM

270 pound raw bench gain in 48weeks - by erich1b - 03-03-2014, 02:44 AM

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