270 pound raw bench gain in 48weeks - Printable Version

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270 pound raw bench gain in 48weeks - jamesjoinerIII - 03-02-2014

Only ran 2 cycles. Body weight was from 185-230 from the first week to 48week. I went from 185-benching 185. To currently 225-benching 455 raw (475 straps etc ) .... I just want comments I feel like this is a major accomplishment or is this typical gains -I'm 20 years old.

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270 pound raw bench gain in 48weeks - jamesjoinerIII - 03-02-2014

The American juniors 20-23. 220 weight class record is 440 and in 242 weight class it's 446. -I will break both records when I do my first Nd second powerlifting comp

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270 pound raw bench gain in 48weeks - erich1b - 03-02-2014

jamesjoinerIII Wrote:I will break both records when I do my first Nd second powerlifting comp

When will you be doing that?

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270 pound raw bench gain in 48weeks - jamesjoinerIII - 03-03-2014

May 17th at beast of the bluegrass,as long as no injures happen from now till then

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270 pound raw bench gain in 48weeks - erich1b - 03-03-2014

jamesjoinerIII Wrote:May 17th at beast of the bluegrass,as long as no injures happen from now till then

Good Luck.

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