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Info on getting a Bigger Back
#15

me personally i wouldnt like to train back twice week but may work for you i done this for arms when thought wasnt growing and found training twice week hindered them but as said could work well for you
if i did would keep it simple
day 1
latt pull down
close grip cable row
barbell row
deadlift
day2
pull up (assisted if needed)
dumbell row
hyperextension
invereted body row
this doesnt include traps
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Messages In This Thread
Info on getting a Bigger Back - by ruddog - 01-12-2014, 11:24 PM
Info on getting a Bigger Back - by biggin - 01-13-2014, 03:45 PM
Info on getting a Bigger Back - by ruddog - 01-13-2014, 05:20 PM
Info on getting a Bigger Back - by Barman - 01-13-2014, 07:22 PM
Info on getting a Bigger Back - by ruddog - 01-13-2014, 11:42 PM
Info on getting a Bigger Back - by biggin - 01-14-2014, 02:18 PM
Info on getting a Bigger Back - by ruddog - 01-14-2014, 05:44 PM
Info on getting a Bigger Back - by d60hanna - 01-14-2014, 09:49 PM
Info on getting a Bigger Back - by ruddog - 01-14-2014, 11:26 PM
Info on getting a Bigger Back - by andyebs - 01-15-2014, 09:18 AM
Info on getting a Bigger Back - by ruddog - 01-15-2014, 05:19 PM
Info on getting a Bigger Back - by biggin - 01-15-2014, 07:38 PM
Info on getting a Bigger Back - by erich1b - 01-15-2014, 07:45 PM
Info on getting a Bigger Back - by ruddog - 01-16-2014, 01:35 AM
Info on getting a Bigger Back - by andyebs - 01-16-2014, 09:56 AM

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