03-16-2010, 10:02 PM
Nice mate! Similar to my 3 day split but mines like this:
Back/Shoulders
Chest/Biceps
Legs/triceps
I should really start doing stomache crunches etc as my stomache/lower back have the most fat on, lol.
Back/Shoulders
Chest/Biceps
Legs/triceps
I should really start doing stomache crunches etc as my stomache/lower back have the most fat on, lol.



