02-14-2013, 11:42 AM
Fiction: To lose weight you should do hours of intense cardio and increase your sets repetition.
Fact: Performing too much cardio will put your body in a catabolic state and burn muscle along with fat. Moderate cardio is the key to a success in losing fat and maintaining precious muscle mass. Moderate reps and sometimes even low reps can also help maintain muscle while you are trying to lose weight
Fact: Performing too much cardio will put your body in a catabolic state and burn muscle along with fat. Moderate cardio is the key to a success in losing fat and maintaining precious muscle mass. Moderate reps and sometimes even low reps can also help maintain muscle while you are trying to lose weight
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