07-28-2016, 05:52 AM
Free weights against machines
Itâs been proven that training with free weights burns more calories than training with machines or cables. The explanation lies in the use of greater amount of stabilizer muscles used during the execution of big compound movements.
Itâs been proven that training with free weights burns more calories than training with machines or cables. The explanation lies in the use of greater amount of stabilizer muscles used during the execution of big compound movements.
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