02-14-2013, 11:39 AM
Fiction: Performing chest exercises with high reps will spot reduce the fat covering your pecs.
Fact: Spot reduction is impossible. The only way to reduce the fat covering your pecs, is by doing cardio and losing weight. Doing high reps with any part of the body will not focus on reducing the fact covering that special place but rather reduce the fat from the whole body
Fact: Spot reduction is impossible. The only way to reduce the fat covering your pecs, is by doing cardio and losing weight. Doing high reps with any part of the body will not focus on reducing the fact covering that special place but rather reduce the fat from the whole body
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.