02-14-2013, 11:38 AM
Fiction: Training heavy all the time and performing extremely low reps is the only way to grow and gain muscle.
Fact: Training heavy is crucial for gaining muscle, but if used all of the time your muscles will get bored and become accustomed to this type of training which will slow the growth process or even stop responding. Special techniques are used to shock your muscles and make them grow beyond what they currently are
Fact: Training heavy is crucial for gaining muscle, but if used all of the time your muscles will get bored and become accustomed to this type of training which will slow the growth process or even stop responding. Special techniques are used to shock your muscles and make them grow beyond what they currently are
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