02-14-2013, 11:36 AM
Fiction: Losing weight means losing muscle .
Fact : Losing muscle while losing weight can be minimized and even overcome by many tecniques. for example increasing protein intake and doing moderate cardio rather than hours of intense cardio.
Fact : Losing muscle while losing weight can be minimized and even overcome by many tecniques. for example increasing protein intake and doing moderate cardio rather than hours of intense cardio.
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