[snicksmith]

Mondays workout... legs are sore, chest and back ok, need to do more weight and find my fatigue at rep 5.

245 - body wt

Bench Press | Dumbbells:
Set Reps Weight
1 5 45
2 5 50
3 5 55
4 5 60
5 5 65

Deep Squat | Barbell:
Set Reps Weight
1 5 145
2 5 145
3 5 145
4 5 145
5 5 145

Bent Over Row | Barbell:
Set Reps Weight
1 5 95
2 5 145
3 5 165
4 5 185
5 5 195