Nick goes for bulk - Printable Version
+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: MY BODYBUILDING (https://hypermuscles.com/forumdisplay.php?fid=9)
+--- Forum: Training (https://hypermuscles.com/forumdisplay.php?fid=78)
+---- Forum: Workout Logs (https://hypermuscles.com/forumdisplay.php?fid=100)
+---- Thread: Nick goes for bulk (/showthread.php?tid=315)
+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: MY BODYBUILDING (https://hypermuscles.com/forumdisplay.php?fid=9)
+--- Forum: Training (https://hypermuscles.com/forumdisplay.php?fid=78)
+---- Forum: Workout Logs (https://hypermuscles.com/forumdisplay.php?fid=100)
+---- Thread: Nick goes for bulk (/showthread.php?tid=315)
Pages:
1
2
Nick goes for bulk - snicksmith - 01-12-2010
OK... so I've been training steady and hard but, seem to have hit a wall
. So, I'm going to try this for a nine week cycle....5 x 5
Monday:
Olympic Squats 5x5 (same weight)
Benching 5x5 (flat, close grip or regular)(same weight)
JS Rows 5x5 (same weight)
Accessory (low volume triceps and abs)
Wednesday:
Olympic Squats 5x5 (reduced 15-20% from Monday) or Front Squats 5x5
Standing Military Press 5x5 (same weight)
Deadlifts 5x5 (same weight) (if you pull 2.5x bodyweight do 3x5)
Pull ups 5x5 (use weight if you need it)
Accessory (biceps and abs)
Friday:
Olympic Squats 5x5 (working up each set)
Benching 5x5 (flat or incline)(same weight)
Rows 5x5 (same weight)
Accessory (low volume triceps and abs)
Week 5, I'll deload (2 workouts this week)
Week 6, back to full schedule :eek:
Nick goes for bulk - snicksmith - 01-12-2010
Mondays workout... legs are sore, chest and back ok, need to do more weight and find my fatigue at rep 5.
245 - body wt
Bench Press | Dumbbells:
Set Reps Weight
1 5 45
2 5 50
3 5 55
4 5 60
5 5 65
Deep Squat | Barbell:
Set Reps Weight
1 5 145
2 5 145
3 5 145
4 5 145
5 5 145
Bent Over Row | Barbell:
Set Reps Weight
1 5 95
2 5 145
3 5 165
4 5 185
5 5 195
Nick goes for bulk - dbolplustest - 01-13-2010
as far as I know this system is intended to add mass.
Nick goes for bulk - snicksmith - 01-13-2010
That's my goal, my gear should arrive in the 4th week of this system to add the extra boost
Nick goes for bulk - snicksmith - 01-13-2010
Age: 45
Height: 6' 2"
Weight: 245
Abdomen: 42"
Calf: 16"
Chest: 46"
Hip: 40"
Neck: 16.5"
Thigh: 24"
Upper Arm: 16.5"
Body Mass Index: 31.5 kg/m2
Body Fat Percent: 22.8
Body-Mass Index, Waist-to-Height Ratio and More...
Nick goes for bulk - dbolplustest - 01-16-2010
wow age 45 :eek: and for how long are you in bodybuilding?
Nick goes for bulk - snicksmith - 01-17-2010
45 yrs young...
I'm active with outdoor sporting (hunting, dirt bikes...etc) been 5 solid yrs with natural/over the counter supplements. Newbie with gear, running 1st cycle next month, looking at a 'Dbol+test' run.Advice on 1st cycle is welcomed
Nick goes for bulk - mike - 02-04-2010
Congrats on your age and healthy way of life. Dbol plus test is good but at this age I would recommend only test as your liver will be more affected at this age. IMHO
Nick goes for bulk - roids4ever - 02-05-2010
what is your progress bro? Please update us.
Nick goes for bulk - Huge Tom - 02-06-2010
What is your success with power increase?