07-17-2011, 05:42 PM
Lets not forget circuit training for some serious fast paced cardio.
What I like about circuits is that you constantly have someone pushing you. I used to do circuits at our local boxing gym, a combination of bag work and circuit exercises. an ex boxer, proper mean old bastard took it. His favourite quote was "do it properly or do it again" The classes often ran over by about 30-45 mins lol
What I like about circuits is that you constantly have someone pushing you. I used to do circuits at our local boxing gym, a combination of bag work and circuit exercises. an ex boxer, proper mean old bastard took it. His favourite quote was "do it properly or do it again" The classes often ran over by about 30-45 mins lol