best type of cardio? - Printable Version
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best type of cardio? - Ghost - 11-09-2009
what type of cardio is most effective?
are certain machines better ect ??
best type of cardio? - FunkyMan - 11-10-2009
I am doing cardio after my training session, 20-30 minutes and it works great, my abs can be seen.
However another idea is to do cardio in the morning on empty stomach. I tried this technique for 2 months and I was very happy with results however there were some days when I was very exhausted coz of these cardio sessions.
What is your target?
best type of cardio? - Robbie - 11-13-2009
it obviously depends on what you want to achieve, if you want to get ripped then you need to drop your BF so eat less cals and train in the morning , if you just want to do cardio to keep fit , then just fit it in when you can 2 - 3x a week
best type of cardio? - musclesprod - 11-17-2009
Quote:it obviously depends on what you want to achieve, if you want to get ripped then you need to drop your BF so eat less cals and train in the morning , if you just want to do cardio to keep fit , then just fit it in when you can 2 - 3x a week
Robbie fully covered the subject
best type of cardio? - extremlyhuge - 11-27-2009
I am doing different types of cardio and I am combining them in different days. However during winter I do not practice cardio.
best type of cardio? - dbolplustest - 01-13-2010
I prefer 2 times per week on mornings on empty stomach.
best type of cardio? - cyberfitnessguru - 03-09-2010
Swimming is the best type of cardio by far.
It gets your heart rate up and works all of the muscles simultaniously.
best type of cardio? - london1976 - 03-09-2010
Ghost Wrote:what type of cardio is most effective?
are certain machines better ect ??
All cardio is effective if you put the effort in mate.
Treadmill and X-trainer are good but its really what you put into your cardio that will make you lose bodyfat.
best type of cardio? - Cornish_Celt - 03-09-2010
walking the dog twice a day!
best type of cardio? - Mattious - 03-09-2010
I find x-trainer is awsome, the amount of calories I burn an hour would be 800. This is alot compared to the rower/bike but I can't say about treadmill as I do not use this.