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Do 8-12 reps per set for growth.
No, only do 4-6 reps per set for growth.
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I'd say different strokes for different folk try it all and find what works for you
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I work mostly in the 4 to 6 rep range and find it works for me. Having said that, when I change to 8 to 12 it seems to work as well. I just prefer 5 rep range.
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Low reps for strength & size.
High reps for cardio.
I like to get my high from LO reps/Heavy Weights!
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TheChosen1
2012 Record Holder of APF-Ca. Deadlift for Men & Men's Master classes and 1st place in State Championship
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