What do you think/advice ? - Printable Version
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What do you think/advice ? - eazy - 06-13-2015
Do 8-12 reps per set for growth.
No, only do 4-6 reps per set for growth.
What do you think/advice ? - andyebs - 06-13-2015
I'd say different strokes for different folk try it all and find what works for you
What do you think/advice ? - stillgoingstron - 06-13-2015
[SIZE="3"]
I work mostly in the 4 to 6 rep range and find it works for me. Having said that, when I change to 8 to 12 it seems to work as well. I just prefer 5 rep range.
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What do you think/advice ? - TheChosen1 - 07-06-2015
Low reps for strength & size.
High reps for cardio.
I like to get my high from LO reps/Heavy Weights!