09-13-2011, 09:37 AM
Ingredients
Ingredients: 32g quinoa flakes + 192g egg whites,
56g vanilla myofusion, half of a banana, vanilla essence, grated orange peel.
Instructions:
Instructions: Throw all the ingredients together and
fry them on a non-stick pan with coconut oil
Stats:
4 big pancakes:
504 kcals,
64g protein,
41g carbs 8 fat and 7.4g fiber
(+ your topping of choice)
Ingredients: 32g quinoa flakes + 192g egg whites,
56g vanilla myofusion, half of a banana, vanilla essence, grated orange peel.
Instructions:
Instructions: Throw all the ingredients together and
fry them on a non-stick pan with coconut oil
Stats:
4 big pancakes:
504 kcals,
64g protein,
41g carbs 8 fat and 7.4g fiber
(+ your topping of choice)
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