Recipe for banana protien pancakes - Printable Version

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+---- Thread: Recipe for banana protien pancakes (/showthread.php?tid=1975)

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Recipe for banana protien pancakes - eazy - 09-13-2011

Ingredients

Ingredients: 32g quinoa flakes + 192g egg whites,
56g vanilla myofusion, half of a banana, vanilla essence, grated orange peel.

Instructions:

Instructions: Throw all the ingredients together and
fry them on a non-stick pan with coconut oil



Stats:

4 big pancakes:
504 kcals,
64g protein,
41g carbs 8 fat and 7.4g fiber
(+ your topping of choice)

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Recipe for banana protien pancakes - davsmith - 09-13-2011

I have a bad experience with cooking but this looks simple , i'll give it a shot

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Recipe for banana protien pancakes - SkinnyGuy - 09-13-2011

davsmith Wrote:I have a bad experience with cooking but this looks simple , i'll give it a shot

HAHAHAHA thats hilarious you stated that all your expierences with cooking went bad... I love to cook so that cracks me up I have screwed up so many recipies it sucks when you do it with expensive engredients like filet lobster and scallops!!

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Recipe for banana protien pancakes - eazy - 09-13-2011

Be warned have just eaten 4 in one siting. Ones I started I could not stop!

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