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This stuff has a wealth of gut-friendly probiotic bacteria and calcium, which helps burn fat, and it contains almost twice the protein of regular yogurt. A caveat: Check the sugar content, as some Greek yogurts can be overloaded with the sweet stuff. Plan is always best.
Eight ounces of two percent Greek yogurt: 150 calories, 20 grams of protein, 6 grams of carbs, 4 grams of fat, 3 grams of saturated fat, and 0 grams of carbs.
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It's a staple for me. The downside is what I put on it.
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To be honest I've never tried it. But it will be on the next list for food shopping to try. You guys add fruit or raisins stuff like that?
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Yep. Berries at first, then other fruit, then nuts, then some lemon curd . . . At least most if it is good for you
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I eat this stuff all the time, easy to eat and high in protein, it seems like when I started adding this to my diet my muscles are more full same with cottage cheese
People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!
