Greek yoghurt - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: QUICK LINKS (https://hypermuscles.com/forumdisplay.php?fid=3)
+--- Forum: General chat (https://hypermuscles.com/forumdisplay.php?fid=16)
+--- Thread: Greek yoghurt (/showthread.php?tid=6230)

---

Greek yoghurt - eazy - 12-02-2015

This stuff has a wealth of gut-friendly probiotic bacteria and calcium, which helps burn fat, and it contains almost twice the protein of regular yogurt. A caveat: Check the sugar content, as some Greek yogurts can be overloaded with the sweet stuff. Plan is always best.

Eight ounces of two percent Greek yogurt: 150 calories, 20 grams of protein, 6 grams of carbs, 4 grams of fat, 3 grams of saturated fat, and 0 grams of carbs.

---

Greek yoghurt - stillgoingstron - 12-02-2015

[SIZE="3"]
It's a staple for me. The downside is what I put on it.
[/SIZE]

---

Greek yoghurt - hangin - 12-02-2015

To be honest I've never tried it. But it will be on the next list for food shopping to try. You guys add fruit or raisins stuff like that?

---

Greek yoghurt - stillgoingstron - 12-02-2015

[SIZE="3"]
Yep. Berries at first, then other fruit, then nuts, then some lemon curd . . . At least most if it is good for you
[/SIZE]

---

Greek yoghurt - Armstrong - 12-04-2015

I eat this stuff all the time, easy to eat and high in protein, it seems like when I started adding this to my diet my muscles are more full same with cottage cheese

---