Posts: 3,172
Threads: 2,357
Joined: Mar 2010
What's your body part that needs improvement ??
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Posts: 505
Threads: 162
Joined: Jun 2010
I think my calves could use some good improvment. I try to train them low reps and then i have done medium and then high rep. I just can not seem to build the, up, they are cut but like flat and not round and nice.
Posts: 195
Threads: 9
Joined: Sep 2012
I gave up on calves. I really believe theres nothing i can do for them.
