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Does anyone else here lose dicipline at the weekends/days off with meals? I tend not to cook as much decent meals at the weekend as I do during the week. Also sleep in on sat and sun missing some meal times
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!
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that is about me bro
MusclesProd.Com - vintage muscles blog
Posts: 95
Threads: 18
Joined: Dec 2011
musclesprod.com Wrote:that is about me bro
Hahaha, least am not the only one, il indevoure to break this habit
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!
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I always eat crap and drink alcohol on a weekend, I'm good all week but give myself this time off, fri and sat night mostly.
I do however go for a run on sundays and try and do kinect with the kids just to make myself feel better
There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes
If you're going through hell, Keep going. Winston Churchill
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what he said ^^^
I have a cheat day on sunday when I just eat crap, believe it or not its actually good for the system
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Agreed cc, I'm sick of hearing of people who are strict 24/7 365...... for a month pmsl,
Guaranteed failure, be strict then allow some free days. ffs you deserve it
There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes
If you're going through hell, Keep going. Winston Churchill
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I just took 5 cheat days!! I needed an break from the monotonous eating an lifting. But I'm back starting tomorrow.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
the only thing i maintain on Sat. & Sun.,is my protein intake
(thank god for myofusion)
besides that, i eat all the junk i can,seem like all the work i do through the week,my body has no problem destroying the crap i put in to it on the weekends...
