01-02-2017, 08:16 AM
How to build Back muscles
Deadlift. Crowned by many as the king of exercises. Known for targeting the biggest number of muscle groups, from your feet to your neck. It hits the posterior chain, while strengthening your abdominal muscles, quads and multiple stabilizer muscles.
Bent-over rows. A compound exercise meant to build back thickness.
Chin-ups/Pull-ups. A staple exercise used to widen and thicken the lats. Very popular in street workout.
One arm dumbbell row. Essentially this is the unilateral version of the barbell row which allows you to work the back from different angle and concentrate more.
Deadlift. Crowned by many as the king of exercises. Known for targeting the biggest number of muscle groups, from your feet to your neck. It hits the posterior chain, while strengthening your abdominal muscles, quads and multiple stabilizer muscles.
Bent-over rows. A compound exercise meant to build back thickness.
Chin-ups/Pull-ups. A staple exercise used to widen and thicken the lats. Very popular in street workout.
One arm dumbbell row. Essentially this is the unilateral version of the barbell row which allows you to work the back from different angle and concentrate more.
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