[stillgoingstron]

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Sounds easy to who???
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[lilgumby]

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Sounds easy to who???
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Me, lol. I underestimated it. I was going to go for 225 for the 10 sets. My hams and glutes are toast today

[new-Jedi]

Friday was back and triceps

Warm up as always

Working sets


4 sets of 8 single arm lat pull downs. These work very good. When you do them drive the elbow towards /into the hip squeezing the back.
4 sets of 10 dumbbell rows
4 sets of 12 assisted pull ups with a 1 second pause / squeeze at the top
5 sets of 6 rack deads
3 sets 10 John Meadows stretchers

https://youtu.be/-hWBCW8V_U0

Triceps

4 sets of 12 rope push downs
3 sets of 10 reverse single arm push down

Are those your videos?

[stillgoingstron]

Me, lol. I underestimated it. I was going to go for 225 for the 10 sets. My hams and glutes are toast today

Wow! I must be getting on a bit. My hams hurt just reading it.

[lilgumby]

Are those your videos?

No that is John Meadows, the guy that I get my workouts from. He is a beast

[lilgumby]

Bit of a meal plan change today. Dropped the ezekial bread , moved my 11:30 protein and rice meal to Preworkout. Switched to protein and rice meal for two cans of tuna in water, 11:30 meal now. I use a bit of onion, spicy mustard, old Bay, cayan pepper and season salt in my tuna.

[lilgumby]

The new meal plan is going great. I thought I'd be hungrier

This week my waist is tighter and I don't feel as bloated. I did switch compounds up to

Now it's
1 ml Cutaxyl 150 ed Cutaxyl 150 | Kalpa Pharmaceuticals
1ml Boldaxyl 300 m/w/f Boldaxyl 300 | Boldenone Undecylenate | Kalpa Pharmaceuticals
1ml Trenboxyl Enanthate 200 m/w/fTrenboxyl Enanthate 200 | Trenbolone Enanthate | Kalpa Pharmaceuticals

T3 50mcg Clenbutaxyl | Clenbuterol Kalpa Pharmaceuticals
clen 80mcg Clenbutaxyl | Clenbuterol Kalpa Pharmaceuticals
split daily

I also started using 400mg l carnitine pre-workout. Definitely seems to give me some energy

[lilgumby]

Pretty happy with this week's progress. Waist tightened up some and diet is going good. Wasn't sure how the lack of carbs till pre-workout would be but I feel fine. Decided to drop the clen this week and hold off till I get to the stubborn fat left to run it again.... I think lol

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