05-27-2015, 07:08 AM
PROGRESSIVELY INCREASE YOUR CARDIO
There comes a point where you cannot add more high-intensity exercise such as resistance training and interval training to your routine.
Instead, add additional low-intensity cardio as needed. Progressively adding training and cardio volume as neededâand not right off the batâ gives your body the best chance for long-term weight-loss success
There comes a point where you cannot add more high-intensity exercise such as resistance training and interval training to your routine.
Instead, add additional low-intensity cardio as needed. Progressively adding training and cardio volume as neededâand not right off the batâ gives your body the best chance for long-term weight-loss success
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