increase your cardio - Printable Version

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increase your cardio - eazy - 05-27-2015

PROGRESSIVELY INCREASE YOUR CARDIO
There comes a point where you cannot add more high-intensity exercise such as resistance training and interval training to your routine.
Instead, add additional low-intensity cardio as needed. Progressively adding training and cardio volume as needed—and not right off the bat— gives your body the best chance for long-term weight-loss success

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