Posts: 3,172
Threads: 2,357
Joined: Mar 2010
How long do you wait before hitting the same muscle group?
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 267
Threads: 3
Joined: May 2011
i wait a week....mainly because i have the same schedule every week and its easier.
If i could start over a day or 2 earlier i would.
Posts: 35
Threads: 2
Joined: Jul 2011
3 days ... is that good ?
Posts: 468
Threads: 8
Joined: Apr 2011
Posts: 200
Threads: 11
Joined: Jan 2013
Depends on the definition. I usually work my main muscle groups Mon-Thursday, take Friday off then do nothing but low rep heavy compound excercises. A few setss of low rep bench, squat, deadlifts, rows, etc. I like to focus during the week on the 'bodybuilder' type workout and use Saturdaays to stroke the go so to speak.
Posts: 3,498
Threads: 615
Joined: Oct 2009
When it's recovered
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 1,746
Threads: 296
Joined: Jan 2013
Legs and back 7 days any other part 2-3 days
Posts: 197
Threads: 5
Joined: Jan 2013
Other bodyparts 1 to 2 times a week, but squats 3DAW gotta work that booty and deads 2 times a week.
SO only every other day for squats, my favorite exercise
