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#23 (permalink)

10-12-2015, 07:01 PM

stillgoingstron stillgoingstron is offline

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Progress has stalled slightly so I'm squatting just twice a week now.

So just bench press for 5 sets x 7 reps and barbell rows for 5 x 6 today.

Forgot to post that I did seated rows and dumbbell rows yesterday. I'm giving my back four days off now

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