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10-12-2015, 07:01 PM
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Progress has stalled slightly so I'm squatting just twice a week now. So just bench press for 5 sets x 7 reps and barbell rows for 5 x 6 today. Forgot to post that I did seated rows and dumbbell rows yesterday. I'm giving my back four days off now 
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10-15-2015, 10:22 AM
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Yesterday was 5 x 7 squats, loads of drop set side lats in place of military presses and should have been 1 x 7 stiff legged deadlifts to follow. But . . . dickhead here thought it would be clever to use an exercise wheel that someone else had brought in to knock out loads of reps before we started training. It was a challenge between three of us! Result was that for the first time in quite a few years, while on my 2nd of 7 reps of the working deadlift set I felt a massive twinge in my lower back. I managed to drop the weight and hopefully prevented too much damage, but I'm not exactly running around today! Will I ever learn to stop acting like a youngster? Nah. ps just read back through this thread and maybe the seated rows and dumbbell rows didn't help. So much for four days off 
Last edited by stillgoingstron; 10-15-2015 at 10:25 AM.
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10-18-2015, 06:06 PM
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chest day today
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People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!
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10-20-2015, 12:46 AM
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tonight is calves, hams and forearms, ohhhh yea its gonna burn!!
...like what Colman says..... its time to bleed!! yeeeea buuuddy
__________________
People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!! Last edited by Armstrong; 10-20-2015 at 12:58 AM.
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10-23-2015, 04:16 PM
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Bi's and forearms today, might throw in traps as well, but we'll see
__________________
People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!
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12-06-2015, 09:46 PM
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training
today is fodda day triple whoppa no fries after work ,tomorrow is db press .military press,dumbell rows. pullovers .squats , biceps curls with ez bar 10x8x6x6 incl 1x 20 warmup on each set and then its cyp day yippy same again wed and fri ,then cyp day Thursday cant wait lol
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