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07-05-2015, 09:12 AM
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Fruits
Fruits:
Fruits are also an excellent carbohydrate source, providing faster burning energy than starchy vegetables and ideal for an energy boost before your workouts. Berries: Blueberries, Strawberries, Raspberries, Blackberries Orchard fruits: Apples, pears, plums Tropical fruits: Pineapples, kiwis, mangos, papaya
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07-06-2015, 04:50 AM
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ALSO NOTE:
Bananas are good sources of potassium, though small portion. Raisins, grapes, plums, and prunes are great sources of fiber. And cranberries are good for the urinary tract, as well as the prevention of and manage Gum disease, Diarrhea, Diabetes, & Stomach problems.
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Loved by some, Hated by most, but RESPECTED BY ALL TheChosen1 2012 Record Holder of APF-Ca. Deadlift for Men & Men's Master classes and 1st place in State Championship VET & VIP on several boards [email protected]
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07-06-2015, 06:36 AM
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All berries are an excellent source of fibre as well as their other health benefits and fresh pineapple is said to be anti inflammatory. Which is useful after a workout. And avocados are an excellent source of necessary healthy fats. Yes, it is technically a fruit. Last edited by stillgoingstron; 07-06-2015 at 06:45 AM.
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