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eazy	07-05-2015 09:12 AM

Fruits

Fruits:
Fruits are also an excellent carbohydrate source, providing faster burning energy than starchy vegetables and ideal for an energy boost before your workouts.

Berries: Blueberries, Strawberries, Raspberries, Blackberries
Orchard fruits: Apples, pears, plums
Tropical fruits: Pineapples, kiwis, mangos, papaya

TheChosen1

07-06-2015 04:50 AM

ALSO NOTE:

Bananas are good sources of potassium, though small portion.
Raisins, grapes, plums, and prunes are great sources of fiber.
And cranberries are good for the urinary tract, as well as the prevention of and manage Gum disease, Diarrhea, Diabetes, & Stomach problems.

stillgoingstron

07-06-2015 06:36 AM

All berries are an excellent source of fibre as well as their other health benefits and fresh pineapple is said to be anti inflammatory. Which is useful after a workout.
And avocados are an excellent source of necessary healthy fats. Yes, it is technically a fruit.

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