Hey dude, If this is your first cycle then 500mg of Test E per week is a good starting point, I personally prefer Sustanon 250 because you tend to hold less water with Sus.
I wouldn't add anything to the Test as it's your first cyle because you will see excellent results off the Test alone also if you do add anything and you experience side effects you won't know which drug is causing them!
You can take an AI throughout the cycle if you wish but it's not neccessary, you can just keep them on hand incase you start to experience the sides - Nolva would be fine.

Asd said I would prefer Sustanon over Test E, Less water and better gains imo, This would also be at 500mg per week - 250mg shot Monday and Thursday is a good way to go.

Have you got your pct sorted?
If not then try this one to start:
If on Test E start this 2 weeks after your last shot
If on Sustanon start this 3 weeks after your last shot
Days 1 - 7 = 100mg clomid/20mg Nolva
Days 8 - 21 = 50mg Clomid/20mg Nolva
Days 8 - 21 = 50mg Clomid/20mg Nolva
Days 22 - 28 = 20mg Nolva

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