Is it good to train 5 days per week for a person who is over 50 years old? - Steroids Source Talk

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Is it good to train 5 days per week for a person who is over 50 years old?

Over 60 years forum It is never too late to start so why not start today?

View Poll Results: Is it good to train 5 days per week for a person who is over 50 years old?
Yes	22	62.86%
No	13	37.14%
Voters: 35. You may not vote on this poll

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#3 (permalink)

11-26-2009, 04:25 PM

Robbie

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Join Date: Aug 2009

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i voted no

i dont think training 5 days a week is wise at any age, your body would not be getting sufficiant rest and you will become worn down IMO

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