Is it good to train 5 days per week for a person who is over 50 years old? - Steroids Source Talk

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Is it good to train 5 days per week for a person who is over 50 years old?

Over 60 years forum It is never too late to start so why not start today?

View Poll Results: Is it good to train 5 days per week for a person who is over 50 years old?
Yes	22	62.86%
No	13	37.14%
Voters: 35. You may not vote on this poll

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#13 (permalink)

06-24-2010, 11:30 AM

MEATHEAD

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Join Date: Jun 2010

Location: Florida

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I voted no.The reason being when i first started lifting i was doing a 3 day split with a day off then repeating.I built some muscle and got stronger but when i went to every other day is when i blew up.Another good approach i like is a adaptation of heavy duty and blood n guts that i respond to very well but can t do for more than a month and a half before i start over training.

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