Is it good to train 5 days per week for a person who is over 50 years old? - Steroids Source Talk

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Is it good to train 5 days per week for a person who is over 50 years old?

Over 60 years forum It is never too late to start so why not start today?

View Poll Results: Is it good to train 5 days per week for a person who is over 50 years old?
Yes	22	62.86%
No	13	37.14%
Voters: 35. You may not vote on this poll

#15 (permalink)

12-03-2015, 12:47 AM

hangin

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My pops is 67 and trains 4 to 5x a week with no issues as long as your not over training and your rest and food intake is good you should be fine

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