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| Over 60 years forum It is never too late to start so why not start today? |
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| View Poll Results: Is it good to train 5 days per week for a person who is over 50 years old? | |||
| Yes |
   
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22 | 62.86% |
| No |
  
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13 | 37.14% |
| Voters: 35. You may not vote on this poll | |||
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LinkBack | Thread Tools | Display Modes |
06-25-2011, 01:17 PM
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I voted yes because it's a rather vague question. Totally depends on the person and the workout they're thinking about doing. If it's simply sit ups, push ups and cardio, why not? Anyone can, and should imo, do those. If it's a 55 year old wanting to try 5x5's on the bench w/ weight he not comfortable with, then no.
Just my .02 
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