did you try Mentzer training theory?

Friday - DID IT ON SAT AS FRIDAY WAS MISSED

3 x 12 Lunges - 10kg each dumb bell
3 x 12 Dips - Body weight
3 x 12 Chin-ups - Body weight
3 x 12 Push Ups - Body weight
3 x 12 Standing Calf Raises 22kg Each DB
3 x 12 Ab Crunches

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Nice training log mate.

I allready have a training log on EnglishMuscle and Musclechat so ile probabley just stick to posting it up on there to be honest

Hello Robbie. Exactly same stats as me but i think my bodyfat is 12. Are you Robbie p from em..

Yes he is Robbie P from EM bud

Yep that's me ill update this log again later tonite and if I get chance ill take a few pics aswell

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well ive dropped the FB workouts and im now doing a 3 day split. chest and arms , back and shoulders , legs and core .

Trained chest and arms today , not real heavy weights but it was a good work out

Flat bench 12 x 45kg, 10 x 60kg, 8 x 70kg .... Next week ill be aiming for 10 x 70kg

Flies - 3 sets of 10 x 14kg DB each hand

3 Crate Push Ups - 3 sets of 10 x bodyweight + 20kg plate ... this was a killer lol

EZ bar Curls - 3 sets 10 x 35kg

Tricep push down - 3 sets 10 x 80lbs

Hammer Curls - 2 sets 10 x 18kg DB's

I was tired at the end of this , need to increase my weight more but soon ill be back on form ..

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Nice mate! Similar to my 3 day split but mines like this:

Back/Shoulders
Chest/Biceps
Legs/triceps

I should really start doing stomache crunches etc as my stomache/lower back have the most fat on, lol.

WOW,
If THAT is what 12% looks like, Id be very happy at 15% lol.

But twelve looks great. The older you get the tougher it is so keep that waist and youll be looking good at my age.

You and Robbie looking really good.

New pic 24/6/10

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.