hell yeah man, i tried the 4 day splits i tried the 5 day, but no matter what a 3 day split rules supreme and i will continue using this.

i've been able to move up from bantamweight to middleweight over the last 2 years by switching from high volume to an H.I.T. style and pretty much copy Mark Dugdale's training......also i'm in and out of the gym quick enough that i can still have a life.....offseason is m/w/f (push, legs, pull) and then precontest i add the 4 training session......

Well got my stuff in. for those who dont know, Im doing gp 270, equidex 200, and 50mg dbol.


540ml of gp 270 a week
400ml of equidex 200 a week
50mg dbol a day


But should I take the dbol only on training days or 7 days a week. I have previously done it only on training days, right before the gym. Now I will be taking it 25mg in the morning and 25mg before the gym.


Stats are 190 5'9" I will keep everyone posted to let you know how this works for me. Got the weekend off and Start back on Chest and Biceps monday, and take my second "pin"

Well today is monday, I will take my second shot today. Chest and Biceps then 10 mins on tredmill. Let you know tomorrow how the training went.

blasted back today. t-bar rows 2x10 3plates then 4 plates, Dumbell rows 3x10 105lbs then 120lbsx2, deadlifts 3x8 135lbs,225lbs,315lbsx6, seated rows 2x10, 140lbs,180lbs then pulldowns 3x10 140lbs,160lbsx2. My back is on fire. I am only on my 3rd shot, felling the strength already, and I have gained 5 lbs, my body is really responding well. Cant wait to see how strong and what I look like in 6 weeks.

Looking good bro, Hope it goes better than you expect!

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had to take the day off, no problem, i will hit shoulders and tris tomorrow. let you know how it goes.