Thanks Bro, Thats kinda what I thought you was going to say and I will do exactly that. Thanks for the info and I will let you know how it all works out. I should start the cycle mid march so I will give it a couple months like maybe mid june, july then let you know the out come. Sure its going to be alot of fun. Thanks Bro.

less has always been better for me.

Yeah thats kinda weird how that works out. I always thought the more you did the better, but it seems like thats not the case. I will start the 3 day full body routine Monday the go to the 8 day training cycle after a month. Hope it works for me.....

Growth happens during rest while the muscles recover,eat foods rich in protein as it helps build the muscles and do not forget Carbohydrates and healthy fats are also necessary to be part of your diet they both contribut to the growth and recovery of your muscles. Sleeping is also very vital because it is the period when the metabolic rate slows - a perfect state for muscle repair and growth.

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Did legs today. Blasted them. Started with leg extensions 2 warm sets 1 work set to failure. Then Hack squat 2 warm 1 work till failure(4 plates on each side) Then Leg press 1 warm 1 work set to failure(16 plates) Then stiff legs 1 warm 1 work(315) Leg curls 1 warm 1 work with (140) Then 3 sets of seated calve raises (super set with 3 plates with 30 sec. rest in middle of sets.

Mind you I am only 185lbs right now so I think That was pretty heavy for me.


FUCKING LEGS ARE WOBBLEY. Cant wait till my package comes in. Who knows how heavey I will be able to go.

hell yeah man, i tried the 4 day splits i tried the 5 day, but no matter what a 3 day split rules supreme and i will continue using this.

i've been able to move up from bantamweight to middleweight over the last 2 years by switching from high volume to an H.I.T. style and pretty much copy Mark Dugdale's training......also i'm in and out of the gym quick enough that i can still have a life.....offseason is m/w/f (push, legs, pull) and then precontest i add the 4 training session......

Well got my stuff in. for those who dont know, Im doing gp 270, equidex 200, and 50mg dbol.


540ml of gp 270 a week
400ml of equidex 200 a week
50mg dbol a day


But should I take the dbol only on training days or 7 days a week. I have previously done it only on training days, right before the gym. Now I will be taking it 25mg in the morning and 25mg before the gym.


Stats are 190 5'9" I will keep everyone posted to let you know how this works for me. Got the weekend off and Start back on Chest and Biceps monday, and take my second "pin"

Well today is monday, I will take my second shot today. Chest and Biceps then 10 mins on tredmill. Let you know tomorrow how the training went.

blasted back today. t-bar rows 2x10 3plates then 4 plates, Dumbell rows 3x10 105lbs then 120lbsx2, deadlifts 3x8 135lbs,225lbs,315lbsx6, seated rows 2x10, 140lbs,180lbs then pulldowns 3x10 140lbs,160lbsx2. My back is on fire. I am only on my 3rd shot, felling the strength already, and I have gained 5 lbs, my body is really responding well. Cant wait to see how strong and what I look like in 6 weeks.