Quote:
Originally Posted by Cornish_Celt
weekends off is fine, just train monday to friday or train monday and tuesday, have wednesday off and train thursday and friday and have the weekend off, both work well.
What brands of protein can you get, give me a list and I'll tell you which is best
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Oh, I order from bodybuilding.com, I don't know if any I can't get.
Optimun Nutrition, a Muscle Tech, Pro-JYM, BSN Syntha 6, Cellucor, GNC, Dymatize, Universal Nutrition ANIMAL whey, and muscle pharm. they have many others too.
I've also looked into brands like MTS Nutrition Machine Whey, but had no reference point.
I would try any though.
08-09-2015, 09:05 AM
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