Iwant2Grow Log - Steroids Source Talk

Iwant2grow · #1 (**permalink**) 07-09-2010, 05:32 PM

July 8th 2010

Was in tattoo studio from 12:30 to 4pm didn't get to hit the gym after pretty sore with new chest tattoo ..

Didn't stick to diet had morning shake but end up having a coffee and breakfast sandwich form tims at break in tattoo session

for dinner had sub from grocery store
don't know if it was the Tat or what but i messed up my training and diet for a day tomorrow will be better

Iwant2grow · #2 (**permalink**) 07-10-2010, 02:47 AM

Just back from the gym, new gym in "kits" and I tried the new workout
had to guess about my lbs a bit for the new line up, have to go a bit heavier as
i hit all the targets but it was the best pump i had in long time
next week i should be able do the workouts in order but today i hit shoulders

SUPERSET SHOULDERS WORKOUT

1. Barbell Behind Neck Press + Cable Lateral Raise
110x10x4 VS 30x10x4

2. Barbell Upright Row + Dumbell Lateral Raise
85x10x4 VS 25x10x4

3. Cable Rear Lateral Raise + Lever Seated Rear Lateral Raise
did a new cable machine for this one + the old peck deck
25x15x4 VS 80x10x4

4. Barbell Shrug +Dumbell Shrug – 4 sets 10 reps
185x10x4 VS 85x10x4

5. Abs 2 exercises in superset

incline board twist curls
20x1
15x1
10x1

Hanging legs raise
10x3

30 mins cardio running outside (PM)

Diet

Wasn't perfect but here goes

1/4 of a ham sub form last night for bfast

sushi (couple rolls nothing heavy) for lunch - (lunch with a old friend)

dinner - two sole fillets and broccoli and carrots

if i get a craving b4 bed ill have a egg protein shake with fish oil

lols so had that craving and had the shake and two rice cakes

Iwant2grow · #3 (**permalink**) 07-12-2010, 02:08 AM

July 10 and 11

took Saturday off and packed for the big move
Sunday we hit the beach what a nice day
had a couple little cheats nothing drastic on the weekend

can't wait for Monday to train my back
and cardio in the am

back to the good diet and training come Monday

Robbie · #4 (**permalink**) 07-12-2010, 07:50 AM

Lookin good bro , a few off days here and there wont hurt too much !
I keep a clean diet but if i decide i want to eat junk one day then i will , my diet doesnt rule my life , im not training for mr olympia !

Iwant2grow · #5 (**permalink**) 07-12-2010, 02:58 PM

Thanks Robbie, i appreciate you taking the time to read my log, I always feel soo guilty after i have a cheat meal. Good to know im not the only one that cheats a little now and again .
I always worry how much that cheat meal is going to effect the overall out come or how much longer its going to take me to reach my goals.

anyways todays update thus far

weight 208.5 (done in pm)

30 min (am) cardio done

Still dialing in the weights on the new work out but here goes

SUPERSET BACK WORKOUT

1. Cable Rear Pulldown + Cable Underhand Pulldown – 4 sets with 10 reps each.
170x10x4 VS170x10x4

2. Barbell Bent Over Row + Cable Seated Row – 4 sets with 10-12 reps in each set
135x10x4 (need to up this next time for sure) Vs 170x10x4

3. Cable Close Grip PullDown + Lever Wide Grip Seated Row – 4 sets with 10-12 reps for each.
100x12x4 VS 120x12x4

no abs today yet see if i can get some more time tonight

diet was very light

meal 1 protein shake + fish oil
meal 2 sole fillet +veggies
meal 3 sole fillet +veggies

since im moving on Friday from one side of the country to the other were not going to be buying any more groceries and just try to use up what we
have on hand so i have a feeling ill be eating lots of noddle cups and shakes ..oh well at least my calories will very low

Iwant2grow · #6 (**permalink**) 07-15-2010, 12:18 AM

SUPERSET CHEST WORKOUT

1. Barbell Bench Press+ Dumbell Incline Bench Press – 4 sets 10 reps
165x10x4 VS 60x10x4
2. Dumbell Fly + Lever Pec Dec Fly – 4 sets 10 reps
40x15x4 vs 100x15x10
3. Cable Standing Fly +Cable Lying Fly – 3-4 sets 10-12 reps
Skipped
4. Calves 2-3 exercises
skipped

Incline Hammer strength
140x12x4

incline ab board
10lbs 15x4

Diet was okay ended up having sushi with friend in evening
1 roll and some tuna sushi
but just my sole and veggies the rest of the day
__________________

Iwant2grow · #7 (**permalink**) 07-15-2010, 12:21 AM

2hrs basket ball for cardio + i had move the furniture today

arms

did have my work out sheet with me so i improvised

DB curls vs tri press down
35x10x4 VS 50 x10x4

ez curl bar VS French Press
60x10x4 VS 60x10x4

HS curl machine VS rope tri ext

50x15x4 VS 50x15x4

Diet was protien shake in am plus all your can sushi in afternoon
made a pig of my self there but was stuffed for the rest of the day lols

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