Diet is real good it's posted on the first page of this log as is the cycle I'm on.

10x10 is real good programme miss shrugges and deadlifts but I can go bk to that after iv done this for six weeks, only diff iv made to the diet is I take seriouse mass at meal 4 half then half after training it has 1600 cals 250g carbs 50g protien 5g creatine

__________________
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!

Maybe I missed it but I checked three times and I don't see a diet. Was it posted in another thread.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Ahh must be mate just checked myself, il post it up,

Meal 1
5 whole eggs, cup of oats 1/2 cup of bluberrys banna

Meal 2
1 baked potato chicken breast veg

Meal 3
1 cup brown rice chicken breast veg

Meal 4
Half of true mass shake
(other half after training about 2 hours later usually)

Meal 5
Large steak veg large potato (baked)

Meal 6
Casin protien b4 bed

__________________
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!

Yep diet looks pretty good as far as foods and that true mass taste sooo good. You should be growing as far as I can see work outs look good. Hell if you have it throw d-Bol in at the end and you should finish STRONG.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Also I'm sure you already know but for other guys don't forget your other supps. Creatine and NO with caffeine are proven supps. And will help.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Cheers mate, other supps are multivitamin and I sometimes forget the creatine so many pills hahaha thanks for taking alook bro I may order some d Bol, I got some Lexis lab stuff here I might smash in 50mg

__________________
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!

HAHAH yep. when im trying to gain weight I definatly get tired of the eating and drinking all day it never stops!! between trying to keep my water intake and food intake up and supps I feel like im always takeing something or forgeting something.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah