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04-04-2017, 02:17 PM
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Killed legs again today.My legs were actually a little crampy from so much running around the past few days and I was gonna hit another body part but I figured the best way to get them "uncramped" was a good workout.
Stretching 15 minutes before and 10 minutes after Elliptical for 10 minutes before and 5 minutes after Warm up: Leg Extensions-------------------1 Set of 30 Reps Jumping Squats------------------1 Set of 15 Reps Inverted Leg Presses-------------4 Sets of 10 Front Squats----------------------4 Sets of 12 Reps Stiff Legged Deads---------------2 Sets of 15 Hack Machine Squats-----------3 Sets of 15 Leg Curls--------------------------1 Set of 30 Seated Calf Raises--------------2 Sets of 25
__________________
FREEDOM IS SOMETHING TAKEN 
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04-05-2017, 11:32 PM
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MMA circuit training today............
4 Rounds of each. Grave Diggers to Right Side-------------30 Seconds Sand Bag Shouldering--------------------30 Seconds Grave Diggers to Left Side---------------30 Seconds Sledge Hammers to Right Side----------20 Seconds Sledge Hammers to Left Side------------20 Seconds Kayak Rowing-----------------------------40 Touches Elliptical--------------------------------10 Minutes before and after Stretching-----------------------------10 Minutes before and after
__________________
FREEDOM IS SOMETHING TAKEN
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04-06-2017, 07:40 PM
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Chest today....
Stretching 10 minutes before and after Treadmill before for 10 minutes Elliptical after for 10 minutes Decline Bench Press----------------4 Sets of 15 Incline Bench Press-----------------4 Sets of 12 Cable Flyes (Low Position)--------2 Sets of 25 Feet Raised Push Ups--------------2 Sets of 20
__________________
FREEDOM IS SOMETHING TAKEN
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04-07-2017, 11:09 PM
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Did an hour of striking and conditioning drills today.
Consisted of jab/cross pyramids as follows........ Start by throwing jab/cross combo and once done,your mit guy performs a slip to left and right.After the slip,reset and throw jab/cross combo again 2 more times.Repeat this protocol 5 times. Looks like this..... Jab/Cross, Slip, Slip Jab/Cross,Jab/Cross, Slip, Slip Jab/Cross,Jab/Cross,Jab/Cross, Slip, Slip Jab/Cross,Jab/Cross,Jab/Cross,Jab/Cross, Slip, Slip Jab/Cross,Jab/Cross,Jab/Cross,Jab/Cross,Jab/Cross, Slip, Slip That's the entire pyramid. Next was 20 minutes of the following combo's Jab,Jab,Cross Jab,Hook,Cross Hook,Jab,Cross Stretching 15 minutes before and after. Skip rope 10 minutes before and after
__________________
FREEDOM IS SOMETHING TAKEN
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04-09-2017, 08:23 PM
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Holy Crap!!! My legs are dead!!! After running around all day yesterday tossing the Frisbee and football around,now with today's visit to the park,I can barely walk.We went through all these hiking trails today and near the end I was actually using my dogs as sled dogs and helping pull me up the hills with their leases.LOL
I am friggin beat!! This old man needs rest!!!
__________________
FREEDOM IS SOMETHING TAKEN
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04-10-2017, 11:35 PM
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Today was lay my ass around day.LMAO.Checked on the biz and came right home and laid around and watched movies with the wife and kids.
Needed some rest after 2 days of wearing my butt out at the park with the family.
__________________
FREEDOM IS SOMETHING TAKEN
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04-11-2017, 07:19 PM
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Bi's,Tri's and Forearms today............
Stretching 10 minutes before and after. EZ Bar Curls 2 Warm up Sets-----------------------------25 Reps 3 Working Sets------------------------------10 Reps Seated Incline Dumbbell Curls 3 Working Sets----------------------------10 Reps Each Arm 1 Burn Set-----------------------------------15 Reps Each Arm Preacher Curls 2 Warm Up Sets----------------------------15 Reps 2 Working Sets-----------------------------10 Reps Close Grip Bench Presses 2 Warm Up Sets---------------------------15 Reps 4 Working Sets----------------------------8 Reps Weighted Dips (35lb plate)-------------12 Reps Reverse Triceps PushDowns 3 Working Sets----------------------------10 Reps 1 Burn Set----------------------------------30 Reps Super Set: Wrist Curls--------------------------------2 Sets of 20 Reverse Wrist Curls-------------------2 Sets of 20 Treadmill on low for 10 minutes
__________________
FREEDOM IS SOMETHING TAKEN
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04-12-2017, 11:28 PM
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Quote:
Im normally in and out in about 1 1/2 hrs.Sometimes less but on average.
__________________
FREEDOM IS SOMETHING TAKEN
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