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05-02-2017, 05:18 PM
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Back this morning Stretching 5 minutes before and after Elliptical 5 minutes before and after Deadlifts---------------------------4 Sets of 15 Reps 1 Arm Rows---------------------3 Drop Sets of 15 Reps Super Set: Lat Pulldowns--------------------4Sets of 12 Reps Straight Arm Lat Pulldowns-----4 Sets of 12 Reps Super Set: Meadows Rows-----------------3 Sets of 10 Reps each Arm T-Bar Rows----------------------3 Sets of 12 Reps Pull Ups-------------------------1 Set AMRAP (I hit 17 Reps)
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FREEDOM IS SOMETHING TAKEN 
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